Weigh In record (no journal entry) for 14 October 2021
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94.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2007 kcal
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Fat: 38.59g | Prot: 115.01g | Carbs: 271.65g.
Breakfast: Biotech USA Protein Pancake, Now Foods Flax Oil, Nescafe Classic. Lunch: Wasa Integrale, Cirio la Rustica Passata, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Parmigiano (Grattugiato), Exquisa Fiocchi di Latte. Dinner: Birra, Pizza Margherita. Snacks/Other: Zuegg Fragole 100% da Frutta, Wasa Integrale, Battery Nutrition Whey Protein, Mandorle, Banana, Wasa Integrale. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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