Weigh In record (no journal entry) for 14 October 2021
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79 kg
Lost so far: 39.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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379 kcal
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Fat: 25.22g | Prot: 25.29g | Carbs: 13.54g.
Breakfast: Arándanos, Hacendado Yogur Griego Natural, Pechuga de Pavo, Protein K Pan Proteico, Levadura en Polvo, Eritritol, Aroma de Vainilla, Bebida de Almendras Zero, Mantequilla, Harina de Almendras, Nueces, Huevo. more...
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Losing 1.6 kg a Week
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