Weigh In record (no journal entry) for 14 October 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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771 kcal
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Fat: 27.28g | Prot: 59.10g | Carbs: 95.88g.
Breakfast: Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Kangkung, Ikan Tongkol, Nasi Putih. Snacks/Other: Kembang Kol Dimasak (dari Segar), Kentang Rebus, Tahu Kukus, Siomay. more...
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Losing 3.2 kg a Week
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trinaiaud's Weight History
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