Weigh In record (no journal entry) for 14 October 2021
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77 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1031 kcal
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Fat: 45.80g | Prot: 53.39g | Carbs: 103.08g.
Breakfast: Сахар, Кофе с Молоком, Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья Монастырские. Lunch: Простоквашино Сметана 15%, Помидоры, Яйцо, Сыр Российский. more...
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Losing 0.4 kg a Week
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dashamolinari's Weight History
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