Weigh In record (no journal entry) for 14 October 2021
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2015 kcal
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Fat: 75.06g | Prot: 165.22g | Carbs: 182.50g.
Breakfast: Лук, Дыня, Яйцо (Целое), Кабачок. Lunch: Клюква, Pretto Сыр Рикотта, Творог 5%, Дыня. Dinner: Nestle Кит Кат Мини, Фили-Бейкер Муравейник , Кабачок, Картофель (с Кожурой), Куриное Белое Мясо (Обжиг, Жареные, Вареные). more...
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Losing 3.5 kg a Week
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Nikolay19874tfs's Weight History
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