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🤗
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47.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1136 kcal
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Fat: 35.12g | Prot: 63.99g | Carbs: 149.89g.
Breakfast: Orzechy Pekan, Vitanella Protein Krem Orzechowy Smak Wanilia, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Banan. Lunch: Hochland Czekoladowy Kanapkowy, Chleb Graham. Dinner: Bieluch Twaróg Tłusty, Masło, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Dulano Polędwica Wieprzowa Łososiowa, SM Ryki Ser Rycki Edam, Baresa Pesto Alla Calabrese, Chleb Graham, Jabłko. more...
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1454 kcal
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Exercise:
skakanka i zajac - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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starsza_pani_po_30's Weight History
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