Weigh In record (no journal entry) for 14 October 2021
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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441 kcal
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Fat: 24.91g | Prot: 21.09g | Carbs: 35.21g.
Breakfast: Вологодское Льняное Масло, Сушеные Яблоки, Витапром Мослецитин, Ламбер Сыр Ламбер 50%, Гречка, Вареное Яйцо, Молоко. more...
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Gaining 2.8 kg a Week
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Елена Кир's Weight History
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