Weigh In record (no journal entry) for 14 October 2021
|
63.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1787 kcal
|
Fat: 59.14g | Prot: 131.51g | Carbs: 191.25g.
Breakfast: Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, Zirkulin Flohsamenschalen. Lunch: Heinz Tomato Ketchup, Brokkoli, Kalbsbraten. Dinner: Westland Old Amsterdam, Eiklar, Ei, Hokkaido Kürbis. Snacks/Other: Äpfel, Vly Barista aus Erbsenprotein, Kalbsbraten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|