Weigh In record (no journal entry) for 06 April 2014
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.94g | Prot: 123.07g | Carbs: 186.03g.
Breakfast: Gerblé Son d'avoine, Gerblé Son de Blé, Délisse Fromage Blanc 0%, Thé sans Sucre, Oeuf. Lunch: Auchan Yaourt Nature Sucré, Auchan Yaourt Nature Sucré, Champignons de Paris (Sautés), Auchan Rouelle de Porc. Dinner: Danone Yaourt Nature Sucré, Danone Yaourt Nature Sucré, Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Chocolat Doux ou Noir, Olives Vertes, Cacahuètes. more...
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2027 kcal
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Exercise:
Housework - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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