Weigh In record (no journal entry) for 14 October 2021
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56.1 kg
Lost so far: 31.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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482 kcal
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Fat: 16.53g | Prot: 17.83g | Carbs: 37.89g.
Breakfast: Вкусвилл Сыр Творожный, Кофе (из Молотых Зерен), Икра Лососевая, Яйцо-Пашот, Помидоры, Finn Crisp Хлебец Ржаной . Dinner: IL Патио Греческий Салат. more...
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Losing 0.5 kg a Week
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