Weigh In record (no journal entry) for 14 October 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3105 kcal
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Fat: 133.47g | Prot: 176.59g | Carbs: 281.34g.
Breakfast: Kirschtomaten, Möhren, Clementinen, Bresso Grüner Pfeffer, Gut & Günstig Gouda in Scheiben, Kerrygold Extra Ungesalzen, Kaufland Dinkelvollkornbrot, Biobio Roggenvollkornbrot, Vemondo Veganer Streichgenuss. Lunch: Ener Bio Seitan Bratwurst, Räuchertofu, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Sellerie, Olivenöl, Möhren. Dinner: Gouda, Grafschafter Dinkelvollkornbrot. Snacks/Other: Lidl Protein Bar Stracciatella, Seeberger Studentenfutter. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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