Weigh In record (no journal entry) for 14 October 2021
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1069 kcal
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Fat: 32.99g | Prot: 134.51g | Carbs: 49.84g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Coscia di Pollo (Mangiata senza Pelle), Carote, Selex Piselli Fini, Patata Bollita, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Pure Whey Protein Vanilla. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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Losing 0.7 kg a Week
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