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yes! i did it!
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1318 kcal
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Fat: 56.34g | Prot: 60.28g | Carbs: 136.30g.
Breakfast: Milkita Permen , Ikan Tongkol Goreng, Nasi Putih. Dinner: Sania Minyak Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.3 kg a Week
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gloglolola's Weight History
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