Weigh In record (no journal entry) for 13 October 2021
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1158 kcal
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Fat: 44.31g | Prot: 79.16g | Carbs: 132.56g.
Breakfast: Ovo, Wickbold Pão Integral. Lunch: Prato Light Estrogonofe de Carne, Brócolos, Quero Feijão Carioca , Arroz Branco. Dinner: Prato Light Estrogonofe de Carne, Spoleto Abobrinha Cozida. Snacks/Other: Doces Mais Fit Doce de Leite Zero, Wickbold Pão Integral, Banana, +Mu Whey Protein Cookies N’Cream, Vigor Iogurte Natural Viv. more...
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2414 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Laura Duarte 25's Weight History
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