Weigh In record (no journal entry) for 13 October 2021
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121.3 kg
Lost so far: 22 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2390 kcal
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Fat: 103.02g | Prot: 164.00g | Carbs: 202.37g.
Lunch: Chuleta de Cerdo, Pez Espada, Camote, Zumo de Limón, Brócoli Cocido (Fresco), Vainitas, Cebollas, Espárragos, Caigua, Pepino, Holantao. Dinner: AlaCena Mayonesa, Bistec de Res, Palta, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Azúcar Morena, Café Instantáneo , Queso Fresco, Wong Turrón de Doña Pepa. more...
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Losing 2.1 kg a Week
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