Weigh In record (no journal entry) for 14 October 2021
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1375 kcal
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Fat: 34.19g | Prot: 93.12g | Carbs: 165.30g.
Breakfast: Puding Coklat, Ikan Tuna, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Lunch: Pentol, Telur Gabus Keju, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sambal Goreng, Tomat Merah, Kecambah, Ikan Tuna, Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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Gaining 1.0 kg a Week
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butamsikin's Weight History
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