Weigh In record (no journal entry) for 14 October 2021
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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631 kcal
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Fat: 32.83g | Prot: 28.72g | Carbs: 64.35g.
Breakfast: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kecambah, Jamur Tiram. Lunch: Tahu Kukus. Dinner: Telur Goreng. more...
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Losing 3.5 kg a Week
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201105.dellaevananda's Weight History
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