Weigh In record (no journal entry) for 14 October 2021
|
90.6 kg
Lost so far: 6.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
555 kcal
|
Fat: 31.73g | Prot: 49.98g | Carbs: 6.55g.
Breakfast: Петрушка, Помидоры, Имбирь Маринованный, Свежий Ряд Сыр Адыгейский, Жареное Яйцо без Жира. Snacks/Other: Bombbar Протеиновый Батончик. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|