Weigh In record (no journal entry) for 14 October 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1835 kcal
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Fat: 76.78g | Prot: 72.30g | Carbs: 206.22g.
Lunch: Telur Rebus, McDonald's Potato Wedges , Champ Chicken Ball, Pizza Hut Meat Lovers. Dinner: Tahu, Bango Kecap Manis, Telur Rebus. Snacks/Other: Nasi Ketan (Ketan), Gery Snack Sereal, Roti Canai. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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