Weigh In record (no journal entry) for 14 October 2021
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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942 kcal
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Fat: 33.22g | Prot: 61.52g | Carbs: 99.14g.
Breakfast: Telur Rebus, Kentang Rebus, Buncis. Lunch: Nasi Putih, Sayur Bening Bayam, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. more...
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Losing 0.8 kg a Week
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androgozali's Weight History
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