Weigh In record (no journal entry) for 14 October 2021
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77.5 kg
Lost so far: 9.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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916 kcal
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Fat: 16.65g | Prot: 70.60g | Carbs: 125.42g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ellenka Fiber Creme, Pepaya Muda, Sambal Goreng, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Cap Enaak Susu Kental Manis, Quaker Quick Cooking Oatmeal. more...
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Losing 0.2 kg a Week
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Emi Y Sanopawangik's Weight History
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