Weigh In record (no journal entry) for 14 October 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1313 kcal
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Fat: 42.72g | Prot: 93.41g | Carbs: 135.38g.
Breakfast: Sari Roti Roti Tawar (1), Telur Goreng, ABC Saus Sambal , Palmia Margarin, MILKU Susu Coklat. Lunch: Selada Kol, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomart Kripik Singkong Pedas, Apel, Wafer Vanila (Lemak Lebih Tinggi), Yupi Strawberry Kiss. more...
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Losing 1.4 kg a Week
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nandamutia's Weight History
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