Weigh In record (no journal entry) for 14 October 2021
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56.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1192 kcal
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Fat: 37.69g | Prot: 66.56g | Carbs: 153.10g.
Breakfast: Tropicana Slim Kecap Manis, Elle & Vire Unsalted Butter, Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Sayur Tahu Toge, Tempe Orek, Nasi Putih. more...
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Losing 0.8 kg a Week
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pawpaw511's Weight History
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