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Semangat🔛🔥
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126.9 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1702 kcal
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Fat: 53.02g | Prot: 105.04g | Carbs: 194.18g.
Breakfast: Sambal Goreng Kentang, Chicken Nugget, Sayur Tahu Toge, Nasi Putih, Kopi, Telur Dadar, Nasi Putih. Lunch: Pepes Ikan Mas, Ikan Mujair Goreng, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: L-Men Protein Bar, Cimory Yogurt Squeeze Strawberry, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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