Weigh In record (no journal entry) for 14 October 2021
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1100 kcal
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Fat: 25.51g | Prot: 92.22g | Carbs: 121.82g.
Breakfast: ABC Saus Tomat, Putih Telur Matang, Stroberi, Sari Roti Roti Tawar Gandum (2), Jus Cranberry (tanpa Pemanis). Lunch: Tumis Kangkung, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. more...
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Losing 0.4 kg a Week
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