Weigh In record (no journal entry) for 14 October 2021
|
53.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1285 kcal
|
Fat: 59.44g | Prot: 37.84g | Carbs: 149.29g.
Breakfast: 찐고구마, 바나나, 키토김밥, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 닭볶음탕, 밥, 배, 토마토. Snacks/Other: 찐고구마, 매일유업 소화가 잘되는 우유 오리지널, 자연루 투데이 너트한줌 프리미엄, 자연루 투데이 너트한줌 프리미엄. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|