yopihayer's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

73 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1220 kcal

Fat: 45.93g | Prot: 71.15g | Carbs: 127.90g. Breakfast: Ikan Tongkol Goreng, Singkong Rebus. Lunch: Ikan Tongkol Goreng, Singkong Rebus. Dinner: Ikan Tongkol Goreng, Singkong Rebus. Snacks/Other: Kue Sus. more...

2062 kcal

Exercise: High Intensity Interval Training (HIIT) - 34 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 2 minutes. more...

Losing 0.8 kg a Week

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yopihayer's Journal, 14 Oct 21

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yopihayer's Weight History