Weigh In record (no journal entry) for 11 October 2021
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2170 kcal
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Fat: 67.01g | Prot: 178.89g | Carbs: 222.79g.
Breakfast: Nair Atún Aleta Amarilla en Agua, Jamón de Pavo, Huevo, Apio, Café, Jengibre, Betabel, Manzana Verde, Svetia Stevia, Leche de Almendras, Kellogg's All-Bran Flakes Natural, Canela, Chia, Nescafé Clásico, Avena, Myo-Vector Myo Vector Whey. Lunch: Leche de Almendras, Kellogg's All-Bran Original, Canela, Amaranto, Avena, Myo-Vector Myo Vector Whey, Cellucor C4, Member's Mark Crema de Cacahuate . Dinner: Tortillas de Maíz, Soja Texturizada, Calabacitas a la Mexicana. Snacks/Other: Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
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Losing 0.6 kg a Week
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Lordbodo's Weight History
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