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14 okt'21 lingkar perut 75 cm (pusar)
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52.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1494 kcal
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Fat: 41.09g | Prot: 82.30g | Carbs: 201.87g.
Breakfast: Mentimun (Kupas), Bawang Bombay, Selada, Kacang Sangrai Kering (tanpa Garam), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kopi (Bubuk Instan). Lunch: Wedang Ronde. Snacks/Other: Asinan, Tahu Bakso. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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