Weigh In record (no journal entry) for 14 October 2021
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77.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2365 kcal
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Fat: 101.57g | Prot: 102.60g | Carbs: 246.31g.
Breakfast: Tomat Merah, Emping Melinjo, Bamboe Soto Betawi, Babat Sapi, Tempe Mendoan, Kopi Luwak White Koffie Original, Nasi Putih, Telur Rebus, Mie Sedaap Ayam Bawang. Dinner: Kopi Luwak White Koffie Original, Aim Biscuits Crispy Cracker, KFC Dada Ayam, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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Losing 0.7 kg a Week
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himeka kiririn's Weight History
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