Weigh In record (no journal entry) for 06 April 2014
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.14g | Prot: 52.24g | Carbs: 138.02g.
Breakfast: Jussara Leite Desnatado, Batavo Manteiga Extra com Sal, Pão Francês, Café. Lunch: Brahma Brahma Chopp, Tomates, Cenouras, Repolho, Arroz Branco (Longo, Cozido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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3636 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fermarsan's Weight History
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