Weigh In record (no journal entry) for 13 October 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1448 kcal
|
Fat: 64.38g | Prot: 54.61g | Carbs: 177.33g.
Breakfast: Pan Integral, Palta Hass, Huevo Duro, Café. Lunch: Huevo Duro, Remolachas Cocidas (Frescas), Milanesa de Berenjena, Natura Aceite Puro de Girasol. Dinner: Bonafide Tostadas Light, Huevo. Snacks/Other: Pan Integral, Paladini Jamón Cocido, Milkaut Leche Parcialmente Descremada, Banana, La Paulina Queso Tybo. more...
|
|
1703 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda.1984's Weight History
|