Weigh In record (no journal entry) for 13 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2813 kcal
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Fat: 55.86g | Prot: 180.86g | Carbs: 369.21g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Kasvishernekeitto. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Atria Vuolukana, Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Mandariini, Banaanit. more...
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Losing 7 kg a Week
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