Weigh In record (no journal entry) for 13 October 2021
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90.7 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1613 kcal
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Fat: 51.75g | Prot: 130.73g | Carbs: 119.38g.
Breakfast: عيش بلدي عيش بلدي, Milk, Sugar, Beef Salami, الخبز رغيف عيش مصري. Lunch: Chicken Breast, سلطة خضراء Vegetables, ارز بالبصل (ارز صياديه). Snacks/Other: Yummy باتيه بالجبنة الرومي, Flaminco Flaminco. more...
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Gaining 0.2 kg a Week
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M.ashraf hosny's Weight History
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