Weigh In record (no journal entry) for 13 October 2021
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1335 kcal
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Fat: 49.46g | Prot: 105.74g | Carbs: 120.44g.
Breakfast: Hortifruti Morango, Verde Campo Requeijão Lacfree , Seven Boys Pão Integral com 12 Grãos, Ovo. Lunch: Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango. Dinner: Filé de Frango Grelhado, Abacaxi, Brócolis Cozido, Batata Inglesa Cozida. Snacks/Other: Amendoim, Itambé Iogurte Pedaços Morango. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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juliadias21's Weight History
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