Weigh In record (no journal entry) for 12 October 2021
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44.6 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1599 kcal
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Fat: 93.17g | Prot: 57.15g | Carbs: 141.93g.
Breakfast: Alpenmark Ziegenkäse mit Bockshornklee, Mazzetti Bio Cremaceto Classico, Mike Mitchell's Pastrami, Шарлотка с Яблоками, Омлет с Молоком, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra. Lunch: Alpro Barista Soya, Pascal & Ernest Original Belgische Waffeln , Delikato Hollandaise Sauce, Edeka Spinat, Помидоры, Lotus Biscoff, Яйцо, Sölde Bacon. Dinner: Dean&David Oliven Schafskäse Flatbread. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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