Weigh In record (no journal entry) for 13 October 2021
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44.2 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1414 kcal
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Fat: 76.89g | Prot: 57.09g | Carbs: 122.68g.
Breakfast: Raffaello Raffaello, Mike Mitchell's Pastrami, Омлет с Молоком, Alpenmark Ziegenkäse mit Bockshornklee, Шарлотка с Яблоками, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra. Lunch: Сухие Цельные Семена Кунжута, Eridanous Griechisches Natives Olivenöl Extra, Лук, Aldi Bio Lachsfilets, Milram Frühlingsquark, Баклажан, Болгарский Перец. Dinner: Lorenz Naturals Leicht. Snacks/Other: Seeberger Caribic Royal, Simply Sunny Erdnüsse, Ja! Party Nüsse, Ferrero Rondnoir, Raffaello Raffaello, Berief Bio Kokos Natur. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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