Weigh In record (no journal entry) for 13 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2021:
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1098 kcal
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Fat: 40.04g | Prot: 59.56g | Carbs: 130.18g.
Lunch: Trident Melancia, Ráris Arroz Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Filé de Frango Grelhado. Dinner: Lacta Bis (7g), Mococa Creme de Leite Leve, Ovo Mexido. Snacks/Other: Italac Leite Integral, Isabela Bolacha Recheada Mousse Chocolate Meio Amargo, Maçãs Gala. more...
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2359 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gi_alana's Weight History
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