Weigh In record (no journal entry) for 13 October 2021
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86.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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919 kcal
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Fat: 39.36g | Prot: 77.26g | Carbs: 59.36g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Macarrão Alho e Óleo. Dinner: Cambi Queijo Coalho Light, Ovo Frito, Visconti Pão de Forma Integral. more...
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Gaining 4.2 kg a Week
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cristina25front's Weight History
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