Alenadel's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

73 kg Lost so far: 0.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1139 kcal

Fat: 47.96g | Prot: 79.82g | Carbs: 97.64g. Breakfast: Бутерброд с Сыром, Банан, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Мясновъ Запечённая Голень Индейки по-Домашнему, Запеченный Картофель. Dinner: Овощи Гриль, Куриные Голени с Кожей. more...

2162 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alenadel's Journal, 13 Oct 21

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Alenadel's Weight History