Weigh In record (no journal entry) for 13 October 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1400 kcal
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Fat: 49.55g | Prot: 51.56g | Carbs: 195.68g.
Breakfast: Monster Napój Energetyczny, Sierpc Ser Kasztelan Śmietankowy, Biedronka Bułka Orkiszowa . Lunch: Otręby Pszenne (Surowe), Mięso z Piersi Kurczak, Aviko Frytki Zig Zag. Dinner: Żabka Hot Dog. Snacks/Other: Biedronka Banan. more...
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Losing 1.2 kg a Week
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aurelkaaa's Weight History
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