Weigh In record (no journal entry) for 13 October 2021
|
99.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1031 kcal
|
Fat: 39.60g | Prot: 85.18g | Carbs: 83.42g.
Lunch: Maçãs Fuji, Tomates, Alface, Tilápia, Bife de Carne de Vaca, Pão Francês sem Miolo. Dinner: Alho, Azeite de Oliva, Clara de Ovo, Carne Moída Refogada, Macarrão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha me's Weight History
|