Weigh In record (no journal entry) for 06 April 2014
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 99.42g | Prot: 65.81g | Carbs: 290.62g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Café do Ponto Quiche Lorraine, Perdigão Bacon Fatiado, Ovo Frito, Brioche. Dinner: Rei do Mate Mate Puro. Snacks/Other: Panco Bolo de Chocolate, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Para Hot Dog, Sufresh Néctar de Caju. more...
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2800 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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