Weigh In record (no journal entry) for 13 October 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2106 kcal
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Fat: 137.54g | Prot: 135.92g | Carbs: 96.93g.
Breakfast: Muscle First Gold Pro Isolate, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bertolli Olive Oil, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Dinner: Alpukat. Snacks/Other: Garuda Kacang Kulit. more...
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Losing 4.9 kg a Week
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