Weigh In record (no journal entry) for 13 October 2021
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110.8 kg
Lost so far: 16.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1216 kcal
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Fat: 32.20g | Prot: 132.08g | Carbs: 102.23g.
Breakfast: Ener Bio Dinkel-Kräcker-Natur, Hähnchenschenkel, REWE Bio Beerenmix, Gurke (mit Schale), Apfelsinen, Bulgur (Gekocht). Lunch: Gekochtes Ei, Lidl Kasseler Lachs, Tomaten. more...
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Losing 9.8 kg a Week
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Ozornaya's Weight History
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