Weigh In record (no journal entry) for 13 October 2021
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55.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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674 kcal
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Fat: 18.33g | Prot: 35.56g | Carbs: 95.24g.
Breakfast: Каша, Хумус, Кофе, Сваренное Вкрутую Яйцо, Kohberg Хлеб. Lunch: Булгур (Вареный), Морковь, Лук, Редька. Snacks/Other: Инжир, Сыр с Плесенью, Протеиновый Порошок. more...
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354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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AnastasiaGrinina85's Weight History
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