Weigh In record (no journal entry) for 12 October 2021
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46.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1453 kcal
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Fat: 54.57g | Prot: 85.64g | Carbs: 168.98g.
Breakfast: Cannelle, Pomme, Flocons d'Avoine, Lait avec 1% de Matières Grasses, Raisins Secs, Market Basket Walnuts, 365 Chia Seed, Jus de Citron, Café. Lunch: Huile de Coco, Priano Alla Genovese Pesto Sauce, Courgette, Champignons, Moutarde, Sauce de Soja (Tamari), Carottes, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Céleri, Simply Nature Black Soybean Spaghetti. Dinner: Cannelle, Lait, Southern Grove Pitted Prunes, Flocons d'Avoine, Oeuf, Épinard, Imperial 28% Vegetable Oil Spread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Trader Joe's Jalapeño Monterey Jack Cheese. Snacks/Other: Yaourt Nature sans Gras, Pêches, La Fe Bocadillo Veleño, Frigo Cheese Heads Wisconsin Fresh Gouda Creamy Snacking Cheese. more...
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Gaining 0.1 kg a Week
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