Weigh In record (no journal entry) for 13 October 2021
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84.0 kg
Lost so far: 24.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1362 kcal
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Fat: 42.09g | Prot: 116.57g | Carbs: 58.14g.
Breakfast: Winking Lizard Strip Steak Wrap. Dinner: Zaxby's Cole Slaw, Costco Pork Tenderloin. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2486 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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