Weigh In record (no journal entry) for 13 October 2021
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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468 kcal
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Fat: 37.68g | Prot: 20.76g | Carbs: 25.74g.
Breakfast: Casas Pedro Páprica Defumada, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Café, Sal, Poços de Caldas Requeijão Cremoso, Açafrão, Mãe Terra Semente de Linhaça. Lunch: Jandira Castanha do Pará, Polenghi Polenguinho . more...
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1868 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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