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- girovita 112.5 cm
- girocollo 40.5 cm
- press. Asx 119/74/62 Bdx 126/77/62
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 56.24g | Prot: 91.43g | Carbs: 111.87g.
Breakfast: Misura Stevia, Caffè Latte senza Grassi. Lunch: Insalata Verde con Verdure Assortite, Pomodori, Finocchio Crudo, Melinda Mela Renetta, Caffè Espresso, Fage Yogurt Greco Total 0%, Rio Mare Tonno al Naturale, Conad Carciofini Tagliati Sottolio, Sugo di Pomodoro, Scorfano, Barilla Pasta. Dinner: Torta Salata, Insalata Mista Verde, Braciola di Maiale alla Griglia o al Forno. Snacks/Other: Fragole. more...
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2632 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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